Every doctor and skin specialist says that if you want healthy skin, then improve your diet and stop eating fried food from outside. Why do they say this? This is because what we eat has a direct effect on our skin. This is the reason why pimples start appearing on our face every week.

The reason for this is the billions of bacteria living in our gut, which are called the intestinal microbiome. They play an important role in many functions of our body, including keeping our skin healthy. But if they do not work properly, it will have a direct impact on our skin. Therefore, it is very important for you to know that to keep the skin healthy, it is very important to keep the gut healthy.

What is the intestinal microbiome?

Let us tell you that the microbiome is a group of many species of bacteria living in our body, which helps in digestion as well as eliminating harmful bacteria for the body and controlling the immune system. A healthy and better microbiome can be helpful in reducing the risk of obesity, heart diseases and cancer.

The relationship between microbiome and skin

There is a deep connection between the intestine and the skin, which is called Gut-Skin Axis. According to the National Library of Medicine The microbiome plays an important role in skin disorders. The microbiome is important for the immune system because its purpose is to maintain homeostasis by interacting bidirectionally with tissues and organs.

Therefore, dysbiosis in the skin and gut is linked to the immune system. Which promotes the development of skin diseases, such as atopic dermatitis, psoriasis, acne vulgaris, dandruff and even skin cancer. Simply put, what you are eating has a direct impact on your skin.

Dr. Jewel Gamadia explained the relation between skin and gut health

How to take care of your skin from bacteria

If you are having acne, pimples and other skin problems on your face, it may mean that your immune system has deteriorated and bad bacteria have increased in the intestines. The simple way to reduce them is to increase good carbohydrates.

In such a situation, our first suggestion would be that you first go to a doctor and get the right treatment for your problem. Apart from this Nutritionist Anjali Mukherjee You can keep your gut healthy by following these tips. (Photo courtesy: Instagram @anjalimukerjee)

Eat these carbohydrate rich things

When you consume carbohydrates, it increases the good bacteria in your intestines, which fight the bad bacteria. So include kidney beans, beans, millets, sorghum and high-fibre foods in your diet. This will improve your immune system, which will have an effect on your skin and you will get rid of every facial problem.

Add fiber rich foods to your diet

The dirt accumulated in our body comes out in the form of pimples on the skin, to clean it, it is necessary to eat fiber rich food. Therefore, you should consume more fruits and vegetables and eat plenty of salad.

Experts say that if you are not able to eat fruits and vegetables in large quantities, then to fulfill some of your needs, take a spoonful of isabgol, mix it in water and drink it. This helps in increasing good bacteria.

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Say no to sugar and refined foods

It is not necessary that all types of carbohydrate-rich foods are beneficial for you. It is important that you avoid eating sugar and refined foods. This can increase bad bacteria which can cause inflammation and obesity.

(Disclaimer: This article is for your information. Also remember that everyone’s skin is different, so do not forget to do a patch test before adopting any remedy. If your skin is sensitive or you have any kind of allergy, then first talk to a skin specialist. Use anything on your skin only as per their advice.)

Also read: Know from experts how to take care of your skin

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Bacteria trapped in the intestines is causing side effects on your face, know what is the whole matter