Ayurveda is so powerful that it is now popular in foreign countries. Earlier, developed countries like America used to question the authenticity of this genre that originated in India. But seeing its impact, its natives are following Ayurveda. The National Center for Complementary and Integrative Health said that about 2 lakh 40 thousand Americans consume Ayurvedic medicines.

Medicines in Ayurveda are prepared from natural trees, plants, flowers and leaves. It works on the root of the problem and makes you healthy. Some remedies for obesity are also mentioned in it. Ayurveda explains how to make recipes from many things kept inside the kitchen. Some herbs are available at nearby grocers.

By following these measures along with an active lifestyle, you can lose 5 to 10 kg in a few months. weight loss Can do it easily. These home remedies correct the basic functions of the body, due to which obesity will not come back. To reduce the fat accumulated on every part of the body, do these under the supervision of experts.

nigella seeds

Eating these black seeds controls appetite. Then the body uses fat for energy. By using nigella powder or oil, weight can be reduced by 2.1 kg and the waist also becomes thinner. Published research on NCBI This result was available in 6 to 12 weeks.

black pepper

not digesting food properly But body fat starts increasing. This desi spice improves digestion. The body easily digests fats and carbs and puts them to use. You can eat black pepper by adding it to food. You can boil it in water and drink it in the morning on an empty stomach.

Triphala Powder

Amla, myrobalan and baheda are ground and added into its powder. This is a very powerful remedy of Ayurveda. Obesity, weak eyesight, toxins, stomach problems In India it is considered a panacea. You can make its decoction and drink it.

vijaysaar

This tree gives many benefits. Drinking its decoction helps in eliminating obesity. It can also be used in case of jaundice. It is a very good remedy for women because it cures white discharge.

Guggul

This sticky substance is made from tree resin. This can be called an excellent solution for weight loss, with the help of which metabolism can be strengthened. It contains elements that break down fat cells.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

Adopt this habit together

get enough sleep
drink enough water
do not let the body lie down
Eat less oily and fatty food
give up outside food
do intermittent fasting