Superfood avocado is full of nutrients. Including it in your diet improves health and also helps in controlling weight. Avocado originated in Central America. It is often consumed in the form of sandwiches, salads and smoothies.

Avocado is a fiber food. It also improves our digestive system. If it is consumed regularly, problems like constipation and gas are kept away. Vitamin K, Vitamin B6, Vitamin C and Vitamin E are found in sufficient quantity in this fruit. It strengthens the bones. Being a powerful antioxidant, it protects our cells from the harmful effects of free radicals.

According to Dr Nidhi Dhawan, HOD, Dietetics, Saroj Superspeciality Hospital, Delhi, Being a good source of magnesium, consuming avocado is also good for nerves and muscles. Pregnant women get adequate amount of folate by consuming avocado, which is necessary for the development of the spinal cord and brain of the baby. It will keep you away from many diseases. Being a good source of vitamins and minerals, it gives many important benefits to the body.

Helpful in enhancing brain functioning

Due to the presence of vitamin B6 in avocado, it improves the functioning of the brain. Consuming it improves our memory and improves our mood. It also nourishes brain cells by producing neurotransmitters in the brain.

Beneficial for heart health

Potassium is found in avocado, which is essential for heart health. Avocado contains unsaturated fat, which balances cholesterol levels. Consuming it regularly reduces the risk of heart attack and blood pressure related problems. Potassium is present in avocado, which controls blood pressure and improves heart health. At the same time, the presence of vitamin C also strengthens the immune system.

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Make the digestive system strong

Avocado contains high fiber, which helps in making the digestive system healthy. Consuming it reduces problems like gas, indigestion. Consumption of fiber is beneficial for the intestines. It cleans our intestines and strengthens the digestive system.

For weight loss

Avocado is a fiber food. It contains low amount of calories. Due to the presence of fiber, one does not feel hungry for a long time after eating it, which speeds up the process of fat burning and helps in weight loss. Avocado is a suitable fruit for those who want to lose weight. Apart from this, vitamin E is found in it, which helps in strengthening our hair. Avocado oil provides essential nutrients to the hair. It is also beneficial for our skin. It works as an anti-aging agent.

Diabetes Control

Avocado balances our blood sugar because it has a very low glycemic index. Diabetic patients must include avocado in their diet. It contains healthy fats, which prevent sudden changes in blood sugar levels.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Avocado is a treasure of health, you will be surprised to know its amazing benefits, make it a part of your diet immediately