Hallistic practitioner and Naturopath Shweta Srivastava Has given 5 benefits of eating avocado. This foreign fruit is now easily found in the market. There are many ways to eat it, which you can choose according to your choice. Let’s know the benefits of eating avocado.
Potassium
Shweta Srivastava said that avocado has more potassium than bananas. This is necessary for the electrical signal of the heart. So that the heart function continues better.
Benefits of avocado
Plant fat
According to Naturopath Shweta, this plant is at the top of based fat. Healthy fat helps in many body functions. The heart, bone and brain are needed to function properly.
Anti -aging food
This Anti -aging powerhouse It is said. Because it has properties that help protect you from premature aging. It keeps your skin, hair, organ function healthy according to age.
Arthritic pen
This food can be very beneficial for the elderly. Its extract helps reduce the pain of arthritis. This does not cause trouble for the elderly to walk.
Gluten free
If you Allergies to gluten Even if it is, you can consume it. It is gluten free, vegan and cholesterol free food. Which gives many nutrients.
Disclaimer: The information and claims of the prescription given in the article are completely based on the reel published on Instagram. NBT does not take responsibility for its truth, accuracy and impact. Before trying any kind of prescription, please consult an expert.
