With the arrival of autumn season, not only many changes take place in the environment, but many effects are also seen on our body and lifestyle. In this season, days start becoming shorter and nights become longer. The leaves of the trees start falling and cold winds start blowing.

Although this season is very beautiful but it also brings with it many problems. Due to change in temperature in the autumn season, the risk of cold increases, people whose immunity is weak often fall ill. In autumn, the skin starts becoming dry and lifeless and the problem of cracking, itching and cracked heels also starts.

According to Dr. Piyush Mishra, General Physician and Immunization Officer, North East District, New Delhi, This is a difficult time for people suffering from asthma or allergies. Due to cold weather, problems like joint pain and arthritis start emerging. Let us know about some habits, by adopting which we can keep ourselves healthy even in the autumn season.

strengthen the immune system

We should include such vegetables and fruits in our diet, which strengthen our immunity. Especially eat foods rich in Vitamin C and Zinc. It strengthens our immune system. Eating amla, orange, carrot, pomegranate, apple and sweet potato can prove to be very beneficial.

take care of skin

In this season the skin becomes completely dry and damaged. Always keep using moisturizer to keep the skin hydrated. Apply lip balm on lips and foot cream on heels also. Thirst is less in cold weather but drink plenty of water because the body needs moisture in this season.

get enough sleep

To keep the body energetic and fresh, 7 to 8 hours of sleep is very important. It also strengthens our immunity system. If sleep is not complete, irritability and mental fatigue persist. Stay away from phones and laptops about an hour before sleeping, otherwise you may have trouble sleeping.

do physical activities

To keep health problems away during the autumn season, you must go for a walk in the evening or morning. This will keep your body healthy and you will not have the problem of mood swings. Joint-related pain may occur in the autumn season. Therefore, if you do stretching and yoga, joint pain can be reduced.

drink lukewarm liquid drinks

Drinking herbal tea, turmeric milk, ginger tea or green tea can keep the body warm in this season. Herbal tea or green tea also strengthens the immune system. Due to this, there is no problem of dehydration in the body and the moisture of the body remains. Therefore, keep drinking them at regular intervals.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Essential foods to increase immunity #How to avoid dryness in autumn season #Ways to stay healthy in autumn #What are the problems in autumn season #Which beverages are beneficial for us

Autumn season also brings with it many health problems, adopting these habits will keep you healthy.

strengthen the immune system

take care of skin

get enough sleep

do physical activities

drink lukewarm liquid drinks

Leave a Reply Cancel reply