Egg comes in the list of superfoods. It is rich in protein and provides many vitamins and minerals. People who are deficient in Vitamin B12 should also consume it. Eating eggs removes weakness and increases strength.

How much protein is there in egg? A medium sized egg contains about 6 grams of protein. This low calorie food helps in weight loss. Gym goers eat it to their heart’s content because it helps in muscle building. Folate, Vitamin A, Vitamin B5, B12, Phosphorus, Selenium are also available by its consumption.

Dietician Bhavesh Gupta Told that one should never make a mistake while eating eggs. Due to this, the complete protein of the egg is not available and problems start increasing. Let us know what mistakes people make while eating eggs.

How not to eat eggs?

Eating raw egg is unsafe

According to dietitians, people often eat raw eggs. They feel that eating this way will give them more strength. But this method reduces the nutrients of the egg and also increases the risk of disease.

Risk of serious infection

salmonella bacteria in raw eggs is present, due to which the risk of Salmonella infection increases significantly. This problem can also be caused by food poisoning.

Hair will not get strength

Raw eggs contain an antinutrient called avidin, which sticks to biotin. Due to this, biotin deficiency occurs. This vitamin is very important for hair health. Its deficiency can cause hair problems.

50% of egg protein will be wasted

A clinical study conducted in 1998 says that the body gets 90 percent of the protein from a well-cooked egg. But we can get only 50 percent protein from raw eggs. The rest of the protein goes waste.

Best way to eat eggs

Eating cooked eggs destroys the dangerous bacteria Salmonella and the anti-nutrient avidin. Apart from this, protein is also available well. Therefore eat it by cooking or boiling it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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As soon as one mistake is made, the egg will become garbage, will not get complete protein, will not give strength, there is a risk of serious disease.