World Arthritis Day is celebrated every year on 12 October. This day is celebrated to increase awareness about the disease of arthritis. Arthritis is a disease in which there is swelling, pain, stiffness and stiffness in the joints. This disease can occur at any age, but it is more common in the elderly.

Talking about the types of arthritis, there are many types of arthritis, which include osteoarthritis which occurs with age and causes joint problems, rheumatoid arthritis which is an autoimmune disease in which the immune system attacks healthy tissue, causing swelling in the joints. Arthritis occurs due to accumulation of uric acid crystals in the joints.

There are many treatments for arthritis but its symptoms can also be reduced by changing your diet. According to the Arthritis Foundation (ref) Consuming anti-inflammatory foods can reduce the severity of pain, swelling and other symptoms of arthritis. Let us know which anti-inflammatory foods should be eaten by arthritis patients.

Whole grains

You should include grains like brown rice, quinoa, whole wheat and oats in your diet. Whole grains contain fiber and nutrients that reduce levels of C-reactive protein (CRP), a major cause of inflammation associated with arthritis. Apart from these, you should also consume green tea, turmeric, ginger, garlic and beans etc.

Nuts and Seeds

Arthritis patients should include nuts and seeds like almonds, flaxseeds, chia seeds and walnuts in their diet. They contain essential fatty acids and antioxidants, which can reduce inflammation, keep the heart healthy and improve arthritis symptoms.

Extra Virgin Olive Oil

Extra virgin olive oil contains oleocanthal, a compound that has anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Consuming olive oil can help you reduce the symptoms of arthritis.

fruits and vegetables

Arthritis patients should consume leafy greens (spinach, kale), berries (strawberries, blueberries), broccoli and citrus fruits etc. Antioxidants like vitamin C, carotenoids and flavonoids are found in them, which reduce oxidative stress and inflammation.

omega-3 fatty acids

Omega-3 fatty acids are found in fatty fish (salmon, sardine, mackerel), chia seeds, flaxseed and walnuts etc. Omega-3s help reduce inflammation and stiffness in joints by blocking cytokines and prostaglandins.

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Arthritis is a painful disease of joints, eat 10 things like fish, you can get relief from swelling.

Whole grains

Nuts and Seeds

Extra Virgin Olive Oil

fruits and vegetables

omega-3 fatty acids

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