Nowadays, not only children but even adults are troubled by dental problems. Tooth decay is quite common. This happens due to the accumulation of bacteria on the teeth, which is usually caused by our eating habits. In fact, most food items produce acid, which damages the uppermost layer of the teeth, i.e. enamel, and causes decay.

To avoid dental problems such as sensitivity, decay and infection, it is important to reduce or completely avoid certain food items and drinks. Here are some examples of what we should avoid to keep our teeth healthy.

Sugar and sweets

Sugar is the biggest enemy of teeth. Consuming sugar is not good for both your teeth and health. It combines with bacteria on the teeth and forms acid, which damages the teeth and causes the risk of cavities.

carbonated drinks

Soda and other carbonated drinks cause more damage to the teeth due to their direct contact with them. This can weaken the enamel of the teeth and cause cavities.

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Stricky Foods

Sticky food items cause a lot of harm to the teeth, because they remain stuck to the teeth for a long time and along with this the risk of bacterial growth increases.

Starchy snacks

Starchy foods, such as chips and bread, stick to your teeth and break down into sugars, producing acids that erode tooth enamel.

Extremely sour fruits

Citrus fruits and juices contain high amounts of acid, which damages the enamel of teeth. Therefore, too much citrus fruits should not be consumed.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Are you troubled by sensitivity? These 5 things spoil your teeth quickly, if you stay away from them, you will live longer