Sweating is necessary, but sweating unnecessarily is dangerous. In the month of November, the winds become cold, the weather starts changing and sweating reduces. However, excessive physical exertion or use of physical force can cause sweating in any season. Some people sweat more and some sweat less. But sweating while sleeping at night is not normal.

If you are sweating due to heat or a hot bed then it is absolutely normal. In summer the body sweats to cool itself. But sweating in winter or in the month of November in men or women can raise alarm bells.

There can be many reasons for sweating while sleeping at night. Some of these reasons are common and normal while some can prove to be dangerous also. Many reasons for sweating at night can be cured on your own, while some may require the help of a doctor. Let us know why we sweat at night and which reasons can be treated on our own?

anxiety

Mental health has a complete impact on the body. NHS It is said that if you are suffering from anxiety i.e. excessive worry, you may sweat a lot while sleeping at night. This problem can be treated with the help of lifestyle changes like exercise, balanced diet, adequate sleep, yoga, relaxing breathing. But in serious cases, doctor’s help may have to be taken.

menopause

When a 45-50 year old woman does not have periods continuously for 12 months, then she menopausal status It is accepted. Night sweats or feeling hot can be its symptoms. In this, you can control the problem yourself by giving up alcohol or staying in cold temperatures. However, sometimes medical help may be required.

infection

Infections like bacterial, viral, dengue, malaria, pneumonia, TB, HIV can also cause sweating. For its treatment you must take the help of a doctor. he/she can give information about some important medicines and precautions.

low blood sugar

If you are sweating excessively during sleep, then get your blood sugar checked once. Because Causes of low blood sugar This could be a problem. To treat this, immediately consume sugar, ORS etc. and go to the doctor.

some medicines

Sometimes some medicines can be the cause of sweating. Sweating can occur after taking medicines given to treat many problems like thyroid and inflammation. If you have recently started any medicine, tell your doctor about it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Are you sweating even in the month of November? Coming at night is very dangerous, how can you treat yourself?

anxiety

menopause

infection

low blood sugar

some medicines

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