Are you losing muscles instead of fat? You will regret it later, this is how you can identify the difference

Many people become obese due to carelessness in lifestyle and food. Apart from this, fat starts accumulating in the body due to continuous sitting because of desk work in the office. In such a situation, people adopt various measures to control their weight. But to keep the body healthy, it is important to maintain a healthy weight and to maintain a healthy weight, it is important for you to know whether to lose muscles or fat.

What is the difference between fat loss and muscle loss?

Fat is an essential part of the body, which is important for the functioning of the body. But when its quantity in the body starts increasing, the body fat starts increasing. The process of burning this fat stored in the body is called fat loss.

Although it is sometimes seen that Weight Loss Under the program, you start losing muscles instead of fat, which is not right. Because this has many negative effects on your health. Actually, muscles play a special role in energy and fat loss in your body. If seen from this perspective, the more muscles are built in your body, the more calories will be burnt.

Fat loss or weight loss, which is better?

What is the better option between weight loss and fat loss? Generally, weight loss is considered harmful because in this process, muscles, water, glycogen and fat are lost from the entire body weight. Whereas, in fat loss, the body fat already stored in the body is reduced. Therefore, it is considered a better option.

Take protein

Your goal is to reduce fat and preserve muscles. For this, increase the amount of protein in your diet. Proper intake of protein reduces weight and develops muscles as well as repairs them. Apart from this, exercise. Exercise strengthens muscles and reduces your weight. If you do cardio and weight training two to three times a week, then it builds muscles and reduces your fat in a better way than those who do not exercise.

Eat a healthy diet

You need to take a diet that is rich in nutrition and consumes fewer calories. You can reduce weight by reducing calories and exercising. So include more fruits, vegetables, whole grains and liquids in your diet. This will help you reduce calories faster.

If you get tired very quickly

Do you workout every day and still you need to rest in between while exercising? Do you get tired very quickly or start panting while working out? Then you should know that you are losing muscle and not fat. You may think that you are getting tired because of working out too much but this is because of less muscle in your body.

Everyone has a certain percentage of fat in their body before starting a workout. If even after working out for many days your body fat remains the same as before, then you should understand that you are losing muscle. One of its symptoms is that the fat on your body remains the same but your body shrinks a bit.

Loss of muscle instead of fat

If you are not following a very strict workout and diet, then your weight will reduce at a normal pace. But if your weight is reducing very fast and you are not following any special diet, then you should understand that you are losing muscle instead of fat. Weight that is reduced rapidly does not last long. It comes back after a few days and you become fat again. Therefore, focus on fat loss and not on muscle loss.

Be sure to keep these things in mind

To reduce belly fat, exercise should be done in the morning on an empty stomach. At this time your body is in a fast state, which is best for fat burning. At this time, simple exercises like brisk walking also give a lot of benefits. Have your dinner early and eat light food in dinner. With this tip, you will get the necessary energy till bedtime and calories will also be burnt.

If you eat late at night, it gets stored as fat. According to dieticians, stored fat can also be burned during sleep because the body needs calories for sleep too. For this, stop eating a few hours before sleeping and let the body use fat to repair the body while sleeping. Drink enough water and green tea during the day. This will accelerate fat burning through beta oxidation. Beta oxidation helps in fat burning by increasing metabolism.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.