Digital Desk, New Delhi. Hair fall is due to our diet and lifestyle, whether you apply oil or natural hair mask to your hair daily, but internal nutrition is more important than all these things. To prevent hair loss, you need to change your diet and lifestyle a little. If you change your diet and include those things that help in preventing hair fall, then all your tension will go away. Protein rich foods should be included in your diet so that you can get enough protein for the hair every day. Eat cashews, almonds, pistachios, walnuts and makhana, they are rich in protein, which strengthens your hair will be See more tips here in this video.

Video Credit- HealthDear