Egg is a food rich in nutrients. Many nutrients are found in it, which are essential for better development of our body and strengthening of muscles as well as for the brain.

Often people remain confused as to when eggs should be eaten or in what quantity they should be consumed. Is it better to eat eggs in summer or winter season? Let us know the answers related to this.

According to Dr. Nidhi Dhawan, HoD Dietetics, Saroj Super Specialty Hospital, Delhi, Egg is a good source of protein. It contains good quality protein, which is helpful in repairing body cells and building muscles.

vitamins

Eggs contain Vitamin A, Vitamin B12, Vitamin D, Vitamin E. Vitamin A is beneficial for eyesight. Vitamin B12 strengthens our nervous system and Vitamin D is necessary to keep bones strong. Vitamin A found in eggs acts as an antioxidant and keeps our skin healthy.

mineral elements

Iron, phosphorus and zinc are present in eggs. It removes blood deficiency. Eating it strengthens teeth and bones and due to the presence of zinc, our immune system improves.

What time to eat eggs?

If you are worried about what is the right time to eat eggs, then let us tell you that eggs can be eaten at both the times. There are different benefits of eating eggs in the morning and at night but you get more benefits by eating eggs at night. Eating eggs in the morning definitely gives you energy throughout the day. It also helps in weight loss by not feeling hungry for a long time. If eggs are eaten at night, the body gets a lot of relief. Our muscles recover. People who want to gain weight. It is very beneficial for them to eat eggs at night. You can eat 2 to 3 eggs daily at night.

What are the benefits of eating eggs?

Eating eggs helps in building and repairing muscles in our body. People who do heavy workouts or are involved in physical activities. They must consume eggs. Eggs satisfy hunger very quickly and one does not feel hungry for a long time. Therefore eating it helps in weight loss. Choline is found in eggs, which is beneficial for brain development. Vitamin A and anti-oxidants are present in eggs. It maintains our eyesight.

Precautions related to eating eggs

Eating too many eggs increases the risk of cholesterol levels. Therefore eating 2 to 3 eggs is beneficial for health. Always eat eggs thoroughly cooked. Salmonella bacteria may be present in raw eggs, which causes stomach problems. Many people are allergic to eggs. Those people should avoid eating eggs.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Are you also confused about the question that what is the right time to eat eggs? Know the truth from the doctor.

vitamins

mineral elements

What time to eat eggs?

What are the benefits of eating eggs?

Precautions related to eating eggs

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