Thursday, February 29th, 2024

Arbi Leaves Benefits | Arbi leaves are no less than a medicine, know the benefits of eating it. Navabharat (New India)

Seema Kumari

New Delhi: Generally, in the kitchens of Indian homes, colocasia curry is prepared and eaten in plenty. But do you know, along with colocasia vegetable, a curry of its leaves is also made, which is considered twice as good in taste and benefits as compared to colocasia vegetable. It is rich in Vitamin-C. Hence it also acts as an antioxidant and has many health benefits. Let’s know about this-

According to experts, colocasia is rich in amino acids and threonine. It helps in making collagen and elastin. Both of these are extremely important for your healthy skin. Therefore, regular consumption of colocasia and its leaves prevents wrinkles.

Doctors recommend intake of vitamin folate to pregnant women. Folate is an essential vitamin for the healthy development of the fetus. This vitamin is found in abundance in colocasia leaves. That’s why pregnant women must consume it regularly.

Colocasia leaves are full of medicinal properties. Along with its cooling effect, Vitamin-A, B, C and calcium, potassium and anti-antioxidants are found in plenty in its leaves, which are very beneficial for the body. Along with getting rid of bile diseases, it keeps the digestion process of the stomach correct.

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If pregnant women consume it, it increases their milk. Apart from this, its consumption is very beneficial in the complaint of joint pain and also in heart diseases. Along with this, colocasia leaves are also effective in reducing body weight.

According to information, the abundance of vitamin A present in colocasia leaves is extremely beneficial for the eyes as well as other parts of the body. It helps in the prevention of various eye problems like myopia, blindness and cataract along with keeping the eyesight sharp. In such a situation, its consumption can be very beneficial for health.

The methionine and fiber present in colocasia leaves help reduce cholesterol by breaking down triglycerides. Make powder by washing, drying and grinding colocasia leaves and drink it mixed with milk or water daily in the morning or evening. Cholesterol can be easily controlled by this.

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