Apple cider vinegar is a cure for many diseases, know the right way to drink it for quick benefits

Benefits of Drinking Apple Cider Vinegar

According to NCBI study, it does not allow fat to accumulate in the body, thereby reducing obesity rapidly.

It provides relief from stomach related problems like constipation, gas and acidity. It stimulates digestive juices which improves the digestive system.

Apple cider vinegar strengthens immunity and prevents many diseases. Apart from acetic acid and flavonoids, it also contains anti-microbial properties.

Drinking apple cider vinegar reduces the risk of heart disease. The acetic acid present in it does not allow cholesterol and triglyceride to increase. It reduces the level of bad cholesterol and helps in increasing good cholesterol.

It also controls the sugar level. Acetic acid contains anti-diabetic and anti-glycemic elements which provide relief to diabetes patients.

Apple cider vinegar has anti-inflammatory and antinociceptive properties. It works to relieve joint pain and inflammation.

Choose the Right Apple Cider Vinegar

You should always drink raw and unfiltered apple cider vinegar. It contains a substance called mother, which contains proteins and microorganisms along with healthy enzymes.

start with a small amount

Initially you should drink only a spoon of apple cider vinegar. You should see how your body is responding. Slowly you can increase its quantity to one to two spoons.

not too thick

Dilute apple cider vinegar in enough water so that it doesn’t become too thick. Drinking too much of the vinegar can cause throat irritation and damage to the enamel.

Add these things for taste

If the taste of apple cider vinegar is very strong, you can add a spoon of honey to it. If you want, you can also add lemon juice or cinnamon. Drinking apple cider vinegar at least 20 to 30 minutes before breakfast every morning improves digestion and also increases metabolism.

After drinking apple cider vinegar, rinse your mouth with water

Always rinse your mouth with water after drinking apple cider vinegar. This will not harm your teeth. To avoid the acidity of vinegar, brush your teeth at least half an hour after drinking it. If you notice any side effects after drinking apple cider vinegar, you should stop consuming it immediately.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.