Having hair on face, hands, legs and entire body is normal for everyone, but if girls have hair growth If it starts increasing then it is a problem to be noticed. If more hair starts growing on the face as well as around the chest and navel etc. then the level of DTH i.e. Dihydrotestosterone has become high, which causes hirsutism.
Let us tell you that Hirsutism is a condition in which hair starts growing excessively in the body. To solve this problem of women, dietitian Dr. Manpreet Kalra has told about 5 effective methods, following which one can reduce facial hair growth. Let us know Manpreet’s 5 effective methods. (Photo courtesy: Instagram @dietitian_manpreet)

Start the day with 2 types of water

Doctor Manpreet says that you should start your day with fenugreek seeds water, it will help in reducing facial hair growth. Another way is mint tea, which is also beneficial for women who have PCOS and hirsutism, and it works to reduce free testosterone levels.

Apply spare mint oil on face

Mint oil itself is called spare mint oil, which when used on the face reduces androgen levels and facial hair growth. Apart from this, it is also used in many cosmetics. This oil rich in antioxidants also helps in balancing our hormones.

Benefits of cinnamon

Cinnamon is very beneficial for our health. But if you drink cinnamon water after meals, it helps in improving insulin sensitivity and reducing androgen levels. Due to which the hair growing on the face and other parts of the body reduces.

Women should adopt these methods to remove unwanted hair from the body

consume these seeds

It is important that you include zinc rich foods like pumpkin seeds and chickpeas etc. in your diet. It prevents the enzyme responsible for converting testosterone into DHT from increasing. Besides this, it also fulfills the nutritional deficiency in your body.
Apart from this, protein is also beneficial in improving our insulin sensitivity and reducing facial hair growth. Therefore, include protein rich things like moong dal cheela or chickpea salad in your diet.

Eat sweet potatoes

To regulate testosterone levels by preventing the conversion of testosterone into DHT i.e. Dihydrotestosterone, you should eat vitamin B6 rich fruits like sweet potatoes, chickpeas and cocoa. Also make a habit of drinking chasteberry tea in the evening. It works to regulate the menstrual cycle and reduce androgen levels.

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Apart from the face, hair also grows on other parts of the body, dietician Manpreet told 5 ways to stop hair growth.