Apart from the benefits, there are some disadvantages of eating mango, it can cause these 5 diseases

In this mango season, it is very difficult to stop yourself from eating mangoes. One by one, more mangoes are consumed than required throughout the day and then its effect starts showing on the body. Mango is a very beneficial fruit. Many types of vitamins are also found in it. But consuming it in excess can be harmful.

Eating too much mango increases the risk of high diabetes and stomach disease. Apart from this, eating too much mango can cause many other health problems. If you want to take advantage of the benefits of mango, then it is important to consume it in a balanced and limited quantity.

One to two mangoes a day is enough for a normal person. Mangoes are high in calories, which increases the risk of obesity. If you are a diabetic patient or are at risk of diabetes, consult your doctor before consuming mangoes. Let us know in this article what can be the harm from excessive consumption of mangoes.

increased risk of diabetes

Mango contains natural sugar i.e. fructose. Excessive consumption of this sugar increases the risk of high diabetes. Eating too much mango can increase the blood sugar level rapidly, which increases the risk of type 2 diabetes.

gaining weight

Mango is also high in calories. Eating too much mango can lead to excess calories, which also increases the risk of weight gain.

Digestive problems

Mango is high in fiber, which is good for digestion. But when it is consumed in excess, it can cause stomach problems like gas, bloating and diarrhea.

Allergy problems

Some people may also be allergic to mango, which can cause skin rashes, itching and swelling. Mango has a hot nature and eating too much mango can increase the chances of allergy.

Excess of carbohydrates

Mangoes are high in carbohydrates and consuming too many carbs can affect insulin levels, which can increase the risk of PCOD and cholesterol apart from diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.