Rajgira is a grain that is rich in many nutrients. Calcium, iron, magnesium etc. are found in it. Rajgira is also called Amaranth. People consume it in different ways. Some people like to eat it by making laddus, while some eat it in the form of chikki or even as a namkeen. It is as tasty to eat as it is beneficial for health.

It is gluten free and is one of the oldest grains grown in India. Experts also recommend including Rajgir in your diet. It removes weakness and gives strength to the body. This is the reason why people in India consume it more during fasting. Let us tell you about more benefits of Rajgir.

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Rajgir for long thick hair

International Journal of Multidisciplinary (ReferenceAccording to ), Rajgira contains a large amount of nutrients.

If you have a problem of hair fall, then consuming Rajgir will be very beneficial for you. It contains a lot of vitamin E and also has properties like lysine cysteine, which help in making the hair beautiful, thick and long.

Controls diabetes

If you include Rajgir in your regular diet, it will keep your blood sugar level under control. Rajgir and its oil supplements work as antioxidant therapy which controls hyperglycemia in the body.

Helpful in strengthening bones

Rajgir can be consumed to strengthen bones and get rid of bone related problems. It contains 3 times more calcium than other grains. It also contains iron, fiber and phosphorus which improves our bone density.

Rajgira is rich in antioxidants

Rajgir has anti-inflammatory properties which reduce inflammation. Women face the problem of swelling in hands and feet during pregnancy, in such a situation, consuming Rajgir provides relief from this. Apart from this, Rajgir also contains plenty of antioxidants. Along with reducing pain on inflammation, it also helps in removing free radicals from the body.

Lower risk of heart disease

Due to increased cholesterol, arteries start shrinking. In such a situation, there may be a problem of blockage. This increases the risk of heart attack, cardiac arrest and stroke manifold. Amaranth oil removes bad cholesterol and promotes good cholesterol.

Weight Loss Food Rajgira

Amaranth contains a large amount of protein and fiber. If you want to lose weight, then both of these can help you in losing weight. Fiber will keep your stomach full and you will not have the problem of feeling hungry again and again.

Rajgir for Digestion

Rajgir is also effective in curing problems like stomach ache, constipation, gas and stomach cramps. The fiber present in it works to improve digestion. Better digestion also reduces the risk of other diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Apart from enhancing beauty, it also takes special care of the heart, know what other amazing benefits you get by eating Rajgir