Mukesh Ambani’s younger daughter-in-law Radhika Merchant’s makeup artist Loveleen Ramchandani also considers ‘aqua yoga’ beneficial. There is a video on Loveleen’s Instagram account, in which she can be seen doing yoga in water with the help of a yoga teacher. While sharing the video, Loveleen thanked her yoga teacher and wrote that it was very comfortable. So let’s know in detail what ‘aqua yoga’ is and what are its benefits.
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What is Aqua Yoga?
Aqua yoga is directly related to water. To practice this, we have to do yoga while staying inside the water. Water puts a lot of pressure on the joints and muscles of the body, as a result the body gets well stretched and feels light.
aqua yoga postures
In aqua yoga, one can practice Vrikshasana, Tadasana, Konasana, Garudasana etc. while staying inside the water. It is considered helpful in relieving stress, anxiety, liver, kidney and heart related problems. It is beneficial for health in every way.
What is the right time to do yoga?
Best for bone health
Regular practice of aqua yoga is considered good for bone health. It not only strengthens our muscles but also increases flexibility in the body. This yoga is very good for physical and mental health. This is the reason why people adopt it.
Keep brain health healthy
According to the ‘Journal of Physical Activity and Health’, to strengthen brain health, one should practice yoga regularly for at least 15-20 minutes every day. Overall, if aqua yoga is made a part of your life, it strengthens mental health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
