Amla should not be eaten without salt, doctor told the right way and time, what is the identity of good Amla?

How and when to eat Amla?

Why should Amla be eaten with salt?

There are total 6 Rasas in Ayurveda. According to the doctor, Amla contains all the juices except salty ones. Therefore it should be eaten with salt. With salt it becomes complete and its sourness also gets balanced. this way All the benefits of Amla Can be obtained.

Amla protects like a mother

Ayurvedic doctors have described two main properties of Amla. It is called Dhatri and Rasaani. Dhatri means to protect like a mother and Rasaani means to nourish. That is, Amla works to protect the body from diseases as well as to provide nutrition.

Right time to eat Amla

The right time to eat Amla is every day. All Ayurvedic texts say that you should eat Amla daily. For this, take 365 Amla and mix them with salt as per taste. Take out one Amla from it and eat it daily. Do not make pickle by mixing oil and chilli in it. This may cause loss instead of benefit.

Which Amla is best to eat?

Now the question arises that which kind of Amla is good to eat. There are two types of Amla available in the market, one of small size and the other of big size. The expert told that eat local Amla which is small in size. Amla with big size and clean skin are hybrid, do not eat them.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.