A large population worldwide follows non -vegetarian diet. Apart from this, people with vegetarian and vegan diet also have a large number. According to reports, about 70 to 75 percent of people worldwide eat meat, while about 22 percent are vegetarian. At the same time, when we talk about America, most of the population here follows the non -vegetarian diet.

The number of non -vegetarian people in the US is high. According to a survey here, about 97 percent people are non -vegetarians. These people follow non -vegetarian diet. If you talk about the most liked meat here, then American people like to eat chicken the most.

In 2020, the average American consumer bought 57.8 pound chicken, 37.3 pound beef and 30.2 pound pork meat. Let’s know about the advantages and disadvantages of eating chicken.

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Protein is good source

Chicken is considered a good source of protein, which helps in the manufacture and repair of muscles. About 18 grams of protein is found in 100 grams of chicken. Therefore it can be included in the diet.

Weight Management and Heart Health

A research shows that 25-30 grams of protein in every mile can help make our stomach feel full, which promotes better weight management. Being healthy weight improves risk factors of high triglyceride level and high BP.

Makes mood better

Chicken contains amino acid triptophyne, which is connected to the high level of serotonin (feel good hormone) in our brain. The level of the triptophyne in the hyinchikan is not so much that you feel enthusiastic immediately, but the study shows that other It can help increase serotonin levels when added with factors.

Chicken eating disadvantages

Just as there are benefits of eating chicken, similarly, there may be some serious disadvantages on excessive intake or eating more daily. Let’s know about them.

Responsible for high cholesterol

One published in the American Journal of Clinical Nutrition Study It was found that chicken increases LDL i.e. bad cholesterol levels in the same way as red meat. Increasing cholesterol has a direct impact on heart health and increases the risk of heart attack and stroke. Apart from this, it can also cause high BP.

Weight gain

At the same time, if chicken is eaten daily, body weight can also increase. Actually, when you consume too much protein, your body stores excess protein and weight increases when the protein present in the body is not used. According to the study, people eating non -veg have more body mass than vegetarian people.

uric acid

Eating more chicken can increase uric acid in the body. Increased uric acid causes joint pain, kidney disease and the possibility of heart disease also increases.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Americans eat the most of chicken meat, what are its advantages and disadvantages