American singer Lijjo adopted a hallistic method of losing permanent weight through weight release

Lizo talks about ‘weight liberation’

What update did Lizzo give?

Lizzo has updated through his/her Instagram about achieving a goal associated with losing weight. She also shared a graph together in which her body mass index has decreased by 10.5 and she has received as much weight as she wanted. his/her body fat has been reduced to 16 percent. he/she started his/her fitness journey in January 2024.

Where did we start losing weight?

Lizzo started its journey in January 2024. Then he/she had said that I want to lose weight by deliberately, but even after the completion of this journey, my purpose is not to be thin at all. On the BMI scale, I will still be placed in the category of Obus and some people will also troll them for this. But I will be happy.

What is weight release?

Lizzo has talked about the weight release goal in his/her post. You may not have read about it before. The way to lose weight in a full way is called weight release. This is a hallistic method. You will be healthy in this, your weight will not only be permanent but permanent for some time, slowly in lifestyle you will have to make some changes and in this way you will not need to follow a very strict diet.
he/she has always shared his/her weight loss Journey with fans. From doing your work out to eating clean and pure food, Lizzo has shared all the things related to fitness journey with fans from time to time.

Everyone fails a little

Lizzo says that no one is perfect and the healthy lifestyle is not made of anyone. You have to move forward with small steps. She says that yesterday I had over -eating, due to which I was not feeling good but later I gave myself restrained. Just as your body needs nutrition, similarly both your mind and body need comfort. If you eat outside for comfort once or twice, then there is no bad thing in it.

If you want to lose, do this

Many times we leave an exercise or work in the middle because it is very difficult for us. On this, Lizzo has said that instead of quitting it, you can do it in a slightly easy or with low intensity. If you are running, you can reduce speed.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.