We have been using smartphones for years, and we have always been hearing that smartphones are dangerous for the eyesight. But there is one question which surely very few people would be thinking. That is, how much brightness is perfect for our eyes? Let us tell you today the answer to this question…

If you are indoors, the best screen brightness for the eyes on an Android or iOS mobile phone is 30%. But if you are outside and in sunlight then the correct brightness is 50%.

Read this too- This bulb will light up the house for Rs 279! No electricity needed, will be charged by sunlight

That is, if you are in the room, sitting in the dark, then up to 30% display brightness is enough for the health of the eyes. On the other hand, if you are out in the sunlight, then set it to 50% or 60% or use the adaptive screen brightness mode. While going out, the use of screen adapter brightness proves to be very useful. Due to this, the brightness of the phone is set according to the outside light.

High brightness affects the eyes as well as the brain
Many people also say that when they set the screen brightness to medium or slightly higher, and look at the phone for a long time, it affects their brain. Sometimes people get a little dizzy due to this.

Read This Also:- If you want to avoid severe heat, then keep AC ready, you can do the service yourself for free, pay attention to 5 things

In most phones, brightness setup is available in the setting option. By going to the setting, you will get the option of Display, brightness can be set in it.

how to protect eyes from mobile screen,
1) There are many ways in which you can protect your eyes from your mobile phone, this includes night mode, use of blue filter and reduce the brightness of your screen.

2) Using night mode, the phone is set to a correct brightness, which does not affect the eyes.

3) The second one is Blue Light Filter. This is good for the eyes. It helps to protect eyes from strong light rays especially at night and when your screen brightness is low.

Read This Also:- Why buy expensive washing machine, only 2 thousand device will make clothes shine, will fit in bucket

Although the screen brightness feature is now available on all mobile phones, but if this feature is not available in your phone, then you can download and install this blue light filter for your mobile phone.

First read breaking news in Presswire18 news| Read today’s latest news, live news updates, most reliable English news website Presswire18 News.

Tags: mobile phone, tech news, tech news in hindi, tech tricks