People think that vegetarian food has less nutrition. But now you will be shocked to know that pure vegetarian almonds turned out to be the most powerful among the 1000 foods. Many non-vegetarian foods also turned out to be less powerful than this. Information about this has been given by scientists of BBC Good Food.

Which is the most powerful food?BBC had released the list of 100 most nutritious foods. In this, every food was given a nutritional score. In which almonds were found at the top and their nutritional score was 97. This is followed by cherimoya fruit, ocean perch, flat fish, chia seeds and pumpkin seeds.

But did you know that a healthy adult person How many almonds can one eat in a day? The number that might be coming to your mind is 4-5 or at most 10. But 99 percent people may be shocked to know about the real quantity.

Benefits of almond dry fruit

According to the report, eating 100 grams of almonds provides 579 calories. These are monounsaturated fatty acids. Which improves cardiovascular health. Eating this dry fruit can help in controlling diabetes.

What is found in almonds?

The USDA states that 100 grams 21.4 grams of protein in raw almonds It happens. This dry fruit is full of fiber. It also contains calcium, iron, phosphorus, magnesium, biotin, copper, flavonoids, phenolic acid.

How many almonds can one eat in a day?

According to Australian Dietary Guidelines, you can eat up to 30 grams of nuts a day, which includes about 30 almonds. on the other side Research available on NCBI It says that to prevent heart disease, you should eat 42.5 grams of almonds every day. Which can be as much as 40 kernels.

The right way to eat almonds

Generally eating soaked almonds is considered beneficial. You can also remove its peel before eating. At the same time, some people eat raw almonds. There are some people who eat ground almonds and mix other nuts with it. The best way to eat almonds depends on you.

Best time to eat almonds

Eat almonds often in the morning on an empty stomach. Is eaten. But you can eat it anytime as per your need. Some people eat it after exercise while others consume it to satisfy untimely hunger.

Who should not eat almonds?

If you are allergic to dry fruits or nuts, then you may have to see very dangerous results from almonds. Apart from this, one should avoid giving these to very small children or very elderly people. Because raw almonds can be difficult to swallow and can get stuck in the throat.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Almond turned out to be the most powerful among 1000 foods, how many can you eat in a day? Guaranteed you won’t know