Almond Side Effects: Almonds are no less than poison for such people, know the right way to eat almonds, how many almonds should be eaten daily?

How many almonds can you eat in a day

NCBI (ReferenceAccording to the WHO, a person can eat at least 23 almonds in a day which is equal to 30 grams. If this question is arising in your mind that why only 23, then let us tell you that by eating this many almonds, your body can get sufficient amount of protein, vitamins, minerals and healthy fat. However, eating more almonds than this can increase the calorie intake and fat can also increase.

Eat almonds according to the season

According to Ayurveda, almonds help in balancing the Vata and Kapha doshas. Almonds have a hot nature, so eating them in excess can increase the Pitta dosha, which can cause stomach problems like acidity, heartburn, etc. This is the reason why raw almonds can be eaten in winters, but almonds should always be eaten soaked in summers.

These are the benefits of eating raw almonds

Natural oil and nutrients remain intact in raw almonds, which provides more health benefits. You can lightly roast almonds to enhance the taste. Keep in mind that over-roasting can destroy some of the essential nutrients in almonds. You can also eat it mixed with yogurt or oatmeal in the morning for breakfast.

benefits of eating soaked almonds

Soaking almonds softens them, making them easier to chew. Apart from this, almond peels contain a compound called phytic acid which prevents nutrients from being absorbed properly. This is present in very low quantities in soaked almonds, which allows our body to absorb nutrients better.

Disadvantages of eating too many almonds

There are many benefits of eating almonds but some people may also be allergic to it which can cause throat pain, swelling, itching etc. Eating too many almonds can also cause constipation and heartburn. Apart from this, the risk of kidney stones also increases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.