Alia makes Raha do this work before sleeping, you should also try this technique, the child’s brain will work faster than the computer!

What is night time reading?

Night time reading is a practice done before going to bed at night to improve sleep. This practice can be done with any kind of reading material. Be it magazines, newspapers or e-reading. It has been seen that this helps children fall asleep faster and sleep longer at night.

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Reading is necessary for a good sleep

Every parent wants their child to sleep easily. According to a researchIf preschoolers sleep after reading a book at night, they get a good sleep. The advantage of reading a book at night is that children do not look at the phone. The blue light emitted from the phone can suppress melatonin. Whereas adequate melatonin is needed to control the sleeping cycle.

Helpful in strengthening bonding

Do you know that reading to the child before sleeping at night strengthens the bonding between you two. Dr. Udenia says that the hug that happens while reading before sleeping creates a special bond between parents and children. It is also a great way to maintain a better relationship between them. Apart from this, after reading a book, children sleep with a positive feeling.

The child learns to read quickly

If you want your child to develop quickly in studies, then make him/her/her develop the habit of night time reading. Pediatric Academic Society Meeting According to researchIf children are taught from an early age before going to sleep, by the time they are four years old, their vocabulary and print knowledge skills are developed.

develops listening ability

Understanding is very important in life. To understand anything, listening is very important first. When you read with the child, the child hears your voice. This helps the child to differentiate between words and pictures with the correct speech pattern.

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For night time reading, choose such books for children which can help them sleep soundly. Instead of horror, crime and action, you can read romantic, comedy or comic books. Such books relax your mind and prepare you for the next day.