In November last year itself, actress Alia Bhatt gave birth to a daughter through cesarean delivery. A month after delivery, Alia shared a post on her postpartum journey and body positivity. In this post, Alia was seen doing aerial yoga and she wrote: A month and a half post delivery, I am slowly making a connection with my core and in this I am getting full guidance from my teacher Anushka. Along with this, Alia advised new mothers to listen to their bodies after delivery.
photo credit: instagram (aliaabhatt)
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follow your heart
In this post, Alia advised new mothers that you should not do any work in which you do not feel like it. In the first or second week of my workout, I used to just do breathing and walk. I have regained my balance and stability now but have a long way to go.
photo credit: instagram (aliaabhatt)
take time
Aaliya further took it that it is necessary to take time after delivery. Appreciate what your body has endured and give it rest. After delivery, I have vowed that I will never make my body work so hard again. Giving birth to a baby is nothing less than a miracle in every sense and you have to love and support your body.
photo credit: instagram (aliaabhatt)
Alia gave great advice
Along with this, Alia also wrote that ‘Everyone’s body is different, so you must talk to your doctor before doing any exercise or workout after delivery.
photo credit: instagram (aliaabhatt)
when to exercise after cesarean delivery
www.mayoclinic.org According to this, in the case of cesarean delivery, one should always start any exercise only after talking to the doctor. However, if you have had a normal delivery, you can start exercising after a few weeks. About 150 minutes of moderate intensity aerobic activity should be done every week after delivery. You can exercise for 30 minutes in five days of the week.
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benefits of exercising after delivery
American College of Obstetricians and Gynecologists According to the exercise, it helps to strengthen and tone the abdominal muscles. It gives energy to the body which is very important for taking care of the body and the baby after delivery. This can help prevent postpartum depression. It promotes better sleep and relieves stress. This also helps in reducing pregnancy weight. When starting exercise after delivery, aim to be active for 20 to 30 minutes a day. Do easy exercises in the beginning. If pain is felt then stop the exercise.
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