Air quality in Delhi is ‘very bad’, saving your life is only in your hands, travelers should follow the tips

Do not travel too much even while in Delhi

If you have come to the capital Delhi, then the best way to protect yourself from air pollution is not to go out unnecessarily and stay inside your hotel or home as much as possible at this time. Let us tell you, when the pollution level becomes worse during the morning and late evening, going out is not without danger. The air of Delhi is not suitable for people who have difficulty in breathing.

wearing a mask

Wear a mask when going out in the polluted air of Delhi. You will find good masks in the market, which are advised to be worn while travelling. Let us tell you, after wearing the mask, you will get relief from problems like sore throat, because the mask helps in filtering the harmful particles. (representative photo from- unsplash)

Keep checking air quality

Keep checking the air quality to know how the air is in the area of ​​Delhi where you are travelling. Let us tell you, there are many apps to check air quality, which you can check and download by going to Google Store. This will give you an idea of ​​which area of ​​Delhi you need to pay maximum attention to and with this your journey will also become easier.

Stay hydrated and eat healthy food

If you are traveling in Delhi and want that your health does not deteriorate due to air pollution, then first you have to take care of your food and drink. Drink plenty of water these days, so that you remain hydrated. Additionally, eat foods rich in antioxidants, such as fruits and vegetables. It would be better to avoid eating roadside food these days. However, if your health worsens, then definitely visit a doctor once.

Off-peak- travel by horse

In Delhi, if you are planning to explore the famous places like ISKCON Temple, Lotus Temple, Qutub Minar, Chandni Chowk, Chhatarpur Temple, Jantar Mantar, Jama Masjid, India Gate, Rashtrapati Bhavan, then it is advised that You go in off-peak hours. So that one can avoid heavy traffic.

Let us tell you that the festival season is going on, hence many roads of Delhi remain jammed for hours. During this time you may have trouble breathing. Therefore, it is advisable to follow all the tips mentioned above while traveling in Delhi, because if there is life then there is world and if there is world then roaming will continue.