Good health is the greatest wealth of life. A sick, weak and fat body is of no use. Diseases develop quickly in such a body. Whatever your age, it is important to stay fit to avoid diseases. Nowadays people start looking old after 30 and fall prey to many diseases.

Diseases like diabetes, cancer, high blood pressure, thyroid, heart diseases are the reasons for increasing obesity. Many people are becoming obese due to laziness or bad eating habits. If you are also among those people, then you should take a lesson from Denise Kirtley of America.

Denise is one of those women who does not care about age. This 54-year-old woman takes full care of her fitness. Looking at her photo, you will not believe that her figure is as healthy and fit as that of an 18-year-old girl.

Protein Diet

Wild Caught Shrimp
Sockeye salmon (lowest-fat of all salmon)
Mahi Mahi Fish
93% lean ground beef
Ground Turkey
Deli Turkey
Eggs
Veggie Bacon
Greek Yogurt
Lowfat Cottage Cheese

18 year old figure at 54 years old

After 50, when it is time to go to bed, Denise is flaunting her figure at that age. You will not believe your eyes after seeing her photo. You will be stunned to see her toned figure. Believe me, every girl would want such a figure. But do you know that to get such a figure, it is necessary to take special care of exercise and diet. Let’s know what are the secrets of her fitness.

Jalwa at the age of 54

Healthy Fat Diet

Avocado
Olive Oil
Laughing Cow Cheese
dark chocolate

Carbs Diet

Russet Potatoes
Yama
White Rice
Kodiak Pancake Mix
Porridge
Sourdough bread
English Muffin
Rice cakes
Lentils (also high in protein)
Broccoli
Green Beans
Berries
Kiwi

Workout Routine

Denise goes to the gym every day. She believes that there is no age limit to staying fit. You should stop being lazy and do whatever you can to stay fit. She does all kinds of workouts in the gym like weight training, cardio, stretching, etc.
Keep these things in mind to stay fit
do the right training
Keeping an eye on macros
Prioritizing Protein
Focusing on sleep and recovery
moving forward with a positive attitude

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Age 54 years, figure like an 18 year old girl, you will bite your fingers after seeing the photo, she eats these 4 things