World Vegetarian Day is celebrated every year on 1 October with the aim of making people aware of the benefits of vegetarian foods all over the world. Many famous Bollywood celebrities used to be non-vegetarian earlier but due to various reasons, they gave up non-veg and became completely vegetarian. For some time now, many famous actors have been turning towards vegetarian diet.

Many big celebrities including famous actors Amitabh Bachchan, Jacqueline Fernandes, Alia Bhatt, Kangana Ranaut and Anushka Sharma give up non-veg and follow veg diet. In vegetarian diet, chicken, fish, shellfish, meat and any other kind of animal meat is not consumed. This includes consuming many types of vegetables, fruits, grains, nuts, pulses and seeds. Apart from this, dairy products like eggs, honey, milk, curd are also included in it.

The trend of vegetarian diet is continuously increasing all over the world. According to studies, consumption of vegetarian food can reduce the risk of heart disease and various types of cancer. Those who think that vegetarian diet does not contain many nutrients, then they should definitely read this article.

Benefits of becoming vegetarian

A vegetarian diet is rich in vegetables, grains, nuts and fruits. The reasons for adopting a vegetarian diet may be different for everyone, but they also include many health benefits. Diseases roam less around the people who follow it. Along with this, it is also important for animal welfare and environment.

A look at Amitabh Bachchan’s diet plan

Helpful in weight loss

Adopting a vegetarian diet keeps weight under control. If you are troubled by obesity then you can maintain your weight through this diet. Actually, vegetarian diet contains high amount of nutrients and the amount of calories is very low, which helps in reducing weight. The fiber present in it keeps appetite under control and is beneficial in weight management.

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for cholesterol

Cholesterol level remains under control in people who follow vegetarian diet. In comparison to people who follow non-vegetarian diet, both cholesterol and fat are found less in vegetarian people. Vegetarian diet is low in saturated fat, which reduces cholesterol level, keeps the heart healthy and also reduces the problem of high blood pressure.

controls diabetes

People who adopt a vegetarian diet have a lower risk of type 2 diabetes than people who eat non-veg. It has less amount of sodium and fats. Consuming fruits, vegetables, legumes, whole grains and nuts in right quantities keeps blood sugar level under control.

Reduces the risk of cancer

According to the studyPeople following a vegetarian diet have less risk of some cancers compared to non-vegetarians. Vegetarian diet can provide some protection from cancer. To prevent cancer, consume the right amount of calories and include a variety of fruits, vegetables and whole grains in your diet.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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After knowing the surprising benefits of vegetarian food, you will give up non-veg today itself, you will stay away from deadly diseases.