Friday, March 21st, 2025

After knowing the amazing benefits of black turmeric, you will forget yellow turmeric, it gives relief from many serious diseases


We add yellow turmeric to the spices to add color and flavor to dishes. Turmeric has a special place in Ayurveda and kitchen, which is included among powerful medicines. You must have heard a lot about the properties of turmeric, but do you know about the miraculous benefits of black turmeric?

Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Speciality Hospital, Delhi According to Ayurveda, black turmeric is blue in colour and is grown in only a few parts of India. It is mostly used as a medicine. Black turmeric has many medicinal properties. In Ayurveda, this herb is used to cure many serious diseases.

It is rich in antioxidants and anti-inflammatory properties. It can be used to treat many problems in the body. It is very useful for prevention of osteoarthritis to cancer.

Effective in cough and cold

Using black turmeric has a positive effect on the lungs. The antioxidants present in it are helpful in curing seasonal flu and chronic cough. For this, mixing black turmeric in lukewarm water and consuming it shows results quickly. Consumption of black turmeric is beneficial for lung diseases like pneumonia, bronchitis, asthma.

Prevention of cancer risk

    Prevention of cancer risk

Black turmeric contains antioxidants in good amounts, which play an important role in reducing the risk of cancer. It contains an element called curcumin, which is considered helpful in fighting and preventing colon cancer. But before using black turmeric for cancer, one must consult a doctor once.

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Effective on wounds or injuries

Effective on wounds or injuries

Black turmeric is helpful in healing any kind of injury, sprain, abrasion and wound in the body. It has healing properties which help in healing the injury quickly. Due to the anti-inflammatory properties found in it, toothache is also relieved. In case of toothache, you can get relief by applying black turmeric powder on that area.

Relief from stomach problems

Relief from stomach problems

Using black turmeric helps in getting rid of stomach related problems. If you have gas in your stomach or have problems like vomiting and nausea, then mix black turmeric in water and consume it. This will give you a lot of relief and strengthen the digestive system.

Make the immune system strong

Make the immune system strong

Consumption of black turmeric is considered helpful in increasing immunity, which helps our body to fight many serious diseases. Eating it improves our immune system. Consumption of black turmeric is also good for maintaining blood sugar level. But consume it in small quantities only.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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