Monday, March 27th, 2023

After delivery, you need a lot of nutrition, so eating this thing will fulfill every demand.

After delivery, a woman’s body becomes very weak and she needs strength to take care of the newborn. At this time, women also need nutrition, which they can get from the right diet and things rich in nutrients. This is the reason why women are advised to include nutritious things in their diet even after pregnancy. From this Feeding The Beast The newborn baby also gets full nutrition through mother’s milk.
After delivery, women are given jaggery, gum and saunth laddus It is advisable to eat while women can also eat sesame laddus during this time. If you want to eat something healthy and sweet in your diet after pregnancy, then you can eat sesame laddoos. In this article, we are telling you about the recipe of making Sesame Ladoo and the nutrients present in it.

what is needed

To make Til Ke Ladoo, you need 1 1/4 cups sesame seeds, one teaspoon ghee, 1 1/4 cups grated jaggery, 1/4 cup roasted peanuts and 1/2 teaspoon cardamom powder.

photo credit: TOI

How to make Sesame Ladoo

The steps to make Til Ke Ladoo are:

  • Take a non stick pan and put it on the gas.
  • In this, roast the sesame seeds on low flame for about 8 minutes.
  • Keep stirring it continuously and then take it out.
  • Now heat ghee in a pan and add jaggery and mix it well. Cook it on low flame for four minutes and keep stirring continuously.

photo credit: TOI

How to make Sesame Ladoo

The further steps for making laddus are as follows:

  • Now mix sesame seeds, peanuts and cardamom powder in this pan.
  • Cook it on low flame for a minute and keep stirring it continuously.
  • Now take a plate and apply ghee on it. Spread the mixture over it and let it cool for one to two minutes.

photo credit: TOI

how to make laddus

After the mixture is made, apply some water on the palms and lift the mixture and start making round shaped laddus from it.

In this way prepare laddus from all the mixture. You can store these laddoos in an air tight container and have one laddu daily.

Photo Credit: Times Food

When to eat Sesame Laddus

Sesame seeds are hot and eating them brings heat in the body. Sesame laddoos are eaten after delivery in the winter season as it keeps the body warm and prevents cold.

Photo Credit: Navbharat Times

Sesame seeds are beneficial for health

ncbi According to an article published in Sesame Seeds, a substance called lignans is present in it and it also contains antioxidants and bioactive compounds such as phenolics, phytosterols, etc. Sesame seeds are rich in protein, carbohydrates and minerals. All these work together to keep the body healthy and recover quickly after delivery.

photo credit: TOI


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