After delivery, these five things keep the mother and child healthy, the baby’s brain develops.

First of all iron is necessary

medanta.orgAccording to an article published in India, iron is very important not only during pregnancy but also for the new mother. A lot of blood is lost during the process of delivery, hence it is important to have iron in the diet after delivery. This strengthens the legs and removes weakness. Red meat, seafood, beans and pulses, dark green leafy vegetables, nuts, green peas, pumpkin seeds, quinoa, beets, jaggery and black gram contain iron.

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need to take iodine

Iodine is a very essential nutrient for a lactating mother. Iodine helps in the overall growth and brain development of the child. This mineral reaches the baby through breastmilk. Iodized salt, fish, milk, yogurt, eggs and chicken contain iodine.

If you want to remain full of energy throughout the day, then take these things for breakfast in the morning.

How to take calcium

After delivery, both mother and child need calcium. If there is a deficiency of calcium in the mother’s body after delivery, then the body starts replenishing it from the bones, due to which there is a risk of weakening of the bones. You can take calcium from milk, cheese, yogurt, green leafy vegetables, tofu, makhana and broccoli.

Choline has to be taken

This nutrient is very essential for the development of the brain and nervous system of a newborn baby. This also improves the mother’s memory after delivery. You can get this nutrient from meat, eggs, fish, dairy products, cruciferous vegetables, nuts and seeds, and whole grains.

omega-3 fatty acids

Omega 3 fatty acids contain DHA which helps in the brain and vision development of the baby. This also reduces swelling in the mother’s body after delivery. This nutrient is found in eggs, dairy products, fish, tofu, beans, seeds, nuts, pulses. By including these things in your diet, you can remain healthy yourself and fulfill the nutritional needs of your baby through your breast milk.