The method of eating by boiling is considered very beneficial. Experts believe that boiling many things and eating them increases the amount of nutrients in them. Actually, some nutrients are lost during cooking, especially during frying or grilling.

Nutritionist and Dietician Shikha Agarwal Sharma According to him/her, the body gets more nutrients easily by eating boiled food. Boiling can also reduce those dangerous chemicals that prevent nutrients from getting into the body.

There are many such food items including potatoes, sweet potatoes and carrots, whose potency doubles when boiled. If you want to consume more vitamins, minerals, fiber, calcium, iron and protein, then you should boil the things mentioned below and eat them.

Carrot

Boiling carrots increases the amount of beta-carotene present in them. It is the main source of vitamin A which is essential for eyes, immunity and skin. Research shows that boiled carrots are more beneficial than raw carrots.

Guardian

Boiling spinach reduces the amount of oxalate. Oxalate prevents calcium and iron from being absorbed in the body. Boiling spinach for a few minutes reduces the amount of oxalate significantly, which makes it easier for the body to get these essential minerals. Also, boiled spinach contains more folate, which is a vitamin B essential for cell division and DNA formation.

Tomato

Tomatoes contain an antioxidant called lycopene, which reduces the risk of diseases like heart disease and cancer. Boiling tomatoes increases the amount of lycopene. Also, cooking also increases the total antioxidant capacity in tomatoes, making them even more beneficial for health.

Asparagus

Boiling asparagus increases the amount of vitamins A, C and E. Cooking softens the fibrous parts of asparagus, which makes these vitamins easily available to the body. Also, boiled asparagus contains more of an antioxidant called ferulic acid, which helps reduce inflammation.

Sweet potato

Sweet potatoes also contain beta-carotene, which becomes more beneficial when boiled. Boiling reduces the glycemic index of sweet potatoes compared to other cooking methods, so it is a better option for controlling blood sugar levels.

Legumes

Elements like lectin and phytic acid are found in beans like kidney beans, black lentils and chickpeas. These prevent the body from absorbing minerals like iron, calcium and zinc. Boiling these things reduces the amount of these elements, due to which the body can get these essential minerals easily. Also, boiling pulses is more easily digested because complex sugars are broken down which cause gas and flatulence. Similarly, boiling all types of lentils, rice, quinoa and cabbage family vegetables increases their strength.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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After boiling, these 10 things become the most powerful on earth, they will bring life into a weak body