After almonds, the second best food to be eaten after soaking, if eaten properly you will become ‘Chanakya’

The brain will run at full speed

Walnuts are often called ‘brain food’ and the reason is the omega-3 fatty acids they contain. Omega-3 fatty acids are important for brain function. This food enhances brain development and cognitive function. Its healthy fats help in the maintenance of brain cells and improve memory.

Type 2 diabetes

Walnuts improve insulin sensitivity. For this reason, people with type 2 diabetes or those at risk can eat it. Including soaked walnuts in your morning routine keeps blood sugar levels under control. The mixture of healthy fats, fiber and protein in walnuts reduces the speed of glucose reaching the blood stream.

Walnuts will make you healthy from brain to heart

Heart will release cholesterol

Soaked walnuts help reduce dangerous cholesterol levels. This improves heart health. This food is rich in polyunsaturated fats, especially alpha-linolenic acid (ALA). It reduces bad cholesterol (LDL) while increasing good cholesterol (HDL). This balance is important to prevent plaque buildup in the arteries and reduce the risk of heart disease.

Feeling young in old age and gut health

Living old age like youth is the dream of many people but diseases shatter it. Eating soaked walnuts provides antioxidants which protect the cells from getting damaged and gives freedom from diseases that occur in old age. It improves your gut health. It provides fiber which improves digestion and reduces the risk of constipation.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.