After all, why is it advised to sleep with innerwear open at night, know what are the disadvantages

These are the myths related to bra

There are many myths associated with sleeping without wearing a bra at night. One of these is that sleeping without wearing a bra spoils the shape of the breasts or causes them to become loose. However, this thinking is completely wrong. People argue that by not wearing a bra, toxins and waste materials easily get released from the body. These get mixed into the blood by wearing a bra. In such a situation the risk of cancer increases. However, research shows that all these things are just false and no such evidence is found. However, tight bras can cause neck and back pain.

Benefits of sleeping without wearing underwear

There are many disadvantages of sleeping wearing underwear at night not only for women but also for men. Actually, underwear is usually quite tight. In such a situation, a lot of sweating starts between the thighs. This sweating causes many types of problems. This may cause itching and burning problems. Besides, it also increases the risk of fungal infection, bacterial infection and yeast infection manifold. Tight underwear prevents the vagina from getting air and remains moist. This moisture can cause many problems.

How does it affect men?

It also has a bad effect on the private parts of men. Wearing tight undergarments at night causes problems like ringworm and itching. The delicate organs are not able to breathe, due to which men face health related problems as well as sex related problems.
One has to face difficulties also. Due to this, sperm quality starts deteriorating and it also has a negative impact on fertility.

Know what research and experts say

Dr. Anita Gautam, psychiatrist of Gautam Hospital, says that it is advisable not to sleep wearing undergarments at night, so that you can get good and deep sleep. Undergarments are very tight, so wearing them creates hindrance in sleep. Blood circulation does not occur properly and you feel uncomfortable while sleeping. Whereas when you sleep after removing tight clothes, such problems do not arise.

sleep disturbance

According to a research by Nara Woman University of Japan, bras and other tight clothes affect your sleep cycle. Research has shown that tight clothes increase body temperature and reduce melatonin hormone. In such a situation, one wakes up again and again. The quality of sleep is also affected due to lack of melatonin.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.