[ad_1] When it comes to health, the first of the diet cuts the sugar. Because it is considered the root of many diseases. It is not that even if you consume limited amounts or less sugar, you cannot be vulnerable to diseases, but a lot of sugar intake is related to many health problems.And, there is every possibility that you are eating too much sugar daily, through aided sugar. Let us know that it is fine to consume natural sugar -rich hole foods, because foods from plants also contain high amounts of fiber, essential minerals and antioxidants, and dairy products also contain protein and calcium.According to Harvard, excessive intake of fruits, vegetables and whole grains also helps in reducing the risk of chronic diseases such as diabetes, heart disease and some cancer. But the problem arises when you consume a lot of added sugar. But what is this aided sugar and why is it harmful to health? Let's know about it.Photo-freeWhat is added sugar?Aided sugar refers to sugar and syrup that is included in food products and beverages to increase sweetness and texture and increase shelf life. It is different from the natural sugar found in fruits, vegetables and dairy.If you consume a lot of aided sugar, it can cause health problems like high BP, swelling, weight gains, diabetes and fatty liver disease, which are associated with the rising risk of heart attack and stroke.Which foods and beverages contain added sugar?The following foods and beverages contain extra sugar--Regular soft drinks-Regular soda-Methi tea and coffee-Neeler Drinks-Fruut drinks-Candy-ice cream-Sethi curd-Fleward or sweet milk-Breckfast serials and barsWhat are the disadvantages of added sugar?You consume many such foods or drinks that contain added sugar, which can negatively affect your health. Here are some disadvantages of eating aided sugar-The danger of early death increasesA study published online by JAMA Internal Medicine on 2019 found that those who drank two or more glass of sugar-sweetened soda per day, the risk of dying for any reason was more than those who drank less than a glass every month.Heart diseaseConsuming a lot of aided sugar also increases the risk of heart attack and stroke like heart disease. In a study, scientists found that high-spore diet and heart disease found a relationship between a high risk of dying.obesityAccording to Harvard Aided sugar has a lot of calories, which can lead to weight gain. It can also work to increase the risk of diabetes.How much should you consume aided sugar?The American Heart Association suggests that women should not consume excess sugar more than 100 calories (about 6 teaspoons or 24 grams) and men more than 150 calories (about 9 teaspoons or 36 grams).Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact. [ad_2]
