Stroke is a life-threatening condition. This happens when there is not enough blood flow to any part of your brain. This usually happens due to blockage or bleeding in an artery in your brain.

If there is not proper blood supply, then brain cells in that area start dying due to lack of oxygen, which can have serious consequences. The sooner a stroke is treated, the more likely you will be able to recover without disability.

To prevent serious conditions like stroke, it is necessary to have a balanced diet, regular exercise, stress free lifestyle and periodic health checkups. By improving your daily routine, the risk of stroke can be reduced forever.

Early symptoms of stroke

Along with making changes in lifestyle, it is also important to recognize its symptoms. If symptoms like trouble seeing, sudden dizziness, loss of body balance, difficulty in speaking or understanding and sudden severe headache appear, you should immediately contact a doctor.

Main causes of stroke

Due to diabetes, obesity, high cholesterol, high blood pressure and excess stress along with smoking. stroke problem may arise. Obesity is also considered a major cause of stroke. All these reasons are related to lifestyle, which can be kept under control. It is important to know that by adopting which changes in lifestyle we can avoid serious problems like stroke.

Make these changes to avoid stroke

Stroke is a serious medical condition in which brain cells can be damaged. If not treated at the right time, it can become fatal. However, the risk of stroke can be reduced to a great extent by following a better lifestyle. For this, consume fruits and vegetables. Antioxidants and vitamins are found in them, which protect the brain. Apart from this, reduce salt intake to prevent high blood pressure. Because high blood pressure can increase the risk of stroke. Instead of saturated and trans fats, add Omega-3 rich foods like fish, walnuts, flaxseeds to your diet. Remember, if you do not limit sugar intake, weight increases and the risk of diabetes also increases.

Avoid smoking and alcohol

People who smoke excessively have disrupted blood flow in the brain, which increases the risk of stroke. In such a situation, smoking should be quit immediately to avoid stroke. At the same time, excessive alcohol consumption can increase blood pressure and cause heart related diseases.

distance yourself from stress

Excessive stress and anxiety is harmful for the brain as well as the heart. to reduce stress You can take help of pranayama and meditation. Along with this, give full time to your favorite hobbies like music, gardening, painting, dancing and try to share your problems. This will reduce your stress and you will be happy. Get enough sleep and try to do regular exercise.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Adopt this healthy lifestyle to protect yourself from brain stroke, it can save you from many serious conditions.

Early symptoms of stroke

Main causes of stroke

Make these changes to avoid stroke

Avoid smoking and alcohol

distance yourself from stress

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