Both diabetes and hypertension are rapidly spreading diseases today. Even if you have diabetes, there is a high risk of increasing blood pressure because both these conditions are related to each other in many ways and if you have one of them, the risk of the other increases.

Both these conditions are lifestyle diseases and can greatly affect your overall health, especially your heart. Perhaps only a patient would know how important it is for diabetic patients to manage blood sugar and blood pressure.

However, by using some easy lifestyle tips and methods, you can easily control both these conditions. For this you will have to try to make your lifestyle healthy. Let us know about some modern ways to manage diabetes and hypertension.

Follow healthy lifestyle

If you want to manage diabetes and hypertension then it becomes very important to follow a healthy lifestyle. You should start doing some exercise every day. It is very important for diabetic patients to take care of their food. Therefore, you should consume such things which do not increase the blood sugar level suddenly. After this also reduce the amount of sodium in your diet. Eat foods with low glycemic index. Consume as much fruits and vegetables as possible.

Make sure to take help of technology

In today’s time, you will easily get such gadgets or devices with the help of which you can easily know your blood pressure and blood sugar level at any time. For this you can take any smart device. To manage both these situations, it is very important for you to know their actual level. Therefore, keep monitoring them from time to time and especially after eating food. You can use technology to monitor your health.

manage stress

Stress can worsen your health, so managing stress is very important to maintain your health. If you take too much stress then your blood pressure level increases and so does the blood glucose level. To reduce stress and anxiety from life, you can use some breathing techniques, meditation and yoga asanas. It is also very important to keep yourself hydrated at all times.

keep seeing the doctor from time to time

You may feel that you should go to doctors only when your health worsens, but this is wrong. You must keep following up with the doctor from time to time. Your doctor will keep telling you about the kind of lifestyle you should maintain and will guide you well. Therefore, keep visiting the doctor from time to time.

Stay away from consuming these things

In these diseases, you should not only know what to eat but it is even more important to know what things you should stay away from. You have to stay away from foods and habits considered enemies of your health. Like you should avoid consuming alcohol. Apart from this, smoking should be avoided. Be sure to include adequate sources of Vitamin D in your diet because its deficiency makes your condition worse.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#blood pressure monitoring #blood sugar management #healthy lifestyle #healthy lifestyle tips #How to avoid diabetes and hypertension

Adopt these techniques to control and manage diabetes

Follow healthy lifestyle

Make sure to take help of technology

manage stress

keep seeing the doctor from time to time

Stay away from consuming these things

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