Right now the festive season is going on and during this time we eat more than required. During this time, we ourselves do not know what we are eating and what not, just for the sake of taste we consume countless calories. However, we have to see its results after a few days when our body starts having negative effects of eating so much.

By doing this, your digestive system can be greatly affected and if your immunity is weak then you may have to see more damage. Therefore, to keep your body healthy, it is important to ensure that your digestion is going well.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, To improve digestion, stop eating outside for a few days and follow these tips to detox yourself. Detoxing can mean different things to everyone.

Don’t forget hydration

The more hydrated you keep yourself, the better your digestive system works. Therefore, you must give liquid drinks to your body from time to time. This does not mean that you should over-hydrate yourself. You just need to maintain adequate amount of hydration as per the need of your body. For this, you can not only drink water but you can also consume some other water rich things like watermelon, tomato and lettuce etc.

drink salt water

Drinking salt water is considered a very good detox. With this, the toxins accumulated in your body are easily removed. After drinking salt water, you may suddenly feel pressure to go to the bathroom. Therefore, you can consume salt solution any time after waking up in the morning or in the evening. For this you have to take a glass of hot water and add a pinch of rock salt in it. You can also drink this salt water daily.

high fiber diet

You also have to take special care of your food and drinks. If we talk about good digestion then it is best to consume high fiber diet. By consuming it, your digestive system will not feel the need to digest everything at once, due to which there is less pressure on it. Some food items also contain pre-biotics which make your digestion better. Therefore, you can also use a diet rich in fiber as a detox.

Pre Biotics

Prebiotics are beneficial bacteria for our digestion which are present in our stomach itself. If you want to increase their quantity in the body then you can consume pre-biotic food. These include yogurt, kimchi, and many other things that are fermented. Apple cider vinegar is also considered a pre-biotic. This will make your digestive system work very well and it will also be a detox for you.

herbal tea

Consuming herbal tea is beneficial for your health in many ways. Different types of tea have different benefits but one thing is common in all of them that this tea works as a detox for your digestion and also increases your metabolism. You can use ingredients like ginger and garlic in these teas.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Adopt these simple home remedies for digestion and detox, digestive system will remain healthy.

Don’t forget hydration

drink salt water

high fiber diet

Pre Biotics

herbal tea

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