The most affected part of our body during Diwali is the lungs. During Diwali, there is a layer of smoke in the atmosphere and as soon as one goes out, the level of pollution is found to have increased a little more everywhere.

Therefore, during this time you suffer from respiratory problems like cough, cold etc. Many people also have trouble breathing during this period. During this time, you should leave your house as little as possible and you should also use an air purifier at home so that you can inhale pure air.

Dr. S.S. Sibiya, Cardiologist and Director, Sibiya Medical Centre, Ludhiana, While going out, do not forget to use mask etc. After Diwali is over, you can make your lungs healthy again by using some tips.

Do deep breathing exercises

During this time, you should focus more on exercising and also do those exercises which are beneficial for your lungs like deep breathing exercises. If you are having trouble breathing, then doing this type of exercise can reduce your pain and also open the airways of your lungs. Apart from this, it helps in loosening your mucus. You can do this exercise after waking up in the morning or while sleeping at night.

quit smoking

If you have a habit of smoking then you should at all costs quit it at this time. By smoking, many toxins and dangerous elements enter your body which can harm your lungs. Therefore, quit smoking during this period. Your lung tissue can also get damaged by smoking cigarettes etc. Avoid consuming tobacco in any other form.

steam therapy

During this period, taking steam therapy in the morning and evening can be very beneficial for you. It is beneficial for detoxifying your lungs. It helps in clearing chest blockage and also helps in mucus building. This also makes it easier for you to breathe and you do not get short of breath while walking or doing any physical activity.

Go out only wearing a mask

Although you should not go out of the house during this time, but if it is necessary for you to go out, then definitely use a mask before going out. You can also use a mask with a filter. Apart from this, you should also use air purifier at home so that the air of the house can be purified. If there is any dust or smoke in the house, then you should wear a mask in the house also during this period.

eat healthy diet

You might have eaten a lot of junk and unhealthy food from outside on Diwali, but now you should follow a healthy diet so that your lungs can also get some rest. You should consume things rich in anti-inflammatory properties like fruits, vegetables, whole grains etc. You can consume berries, nuts, green and leafy vegetables to get a nutritious diet. Apart from this, during this time you can also consume some sour fruits like oranges etc.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Adopt these methods to improve lung health after Diwali

Do deep breathing exercises

quit smoking

steam therapy

Go out only wearing a mask

eat healthy diet

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