Adopt these 5 Ayurvedic remedies during Diwali, diseases will never touch you

consumption of herbal tea

You can strengthen your immunity by consuming herbal tea made from herbs like Tulsi, Ginger, Ashwagandha and Cinnamon. Taking herbal tea improves the digestion process and drinking Ayurvedic tea purifies the body.

It is important to sleep well

While preparing for the Diwali festival, we ignore sleep, which can be harmful for our health. It is very important to get 7 to 8 hours of sleep not only on normal days but also during festive seasons. These days, your body gets tired due to overwork and being active, which requires rest. Having good sleep makes us feel fresh throughout the day.

do pranayam

To maintain better mental health during the festive season, you can take help of meditation and pranayam. This will help in providing you mental peace and along with calming the mind, it is also helpful in maintaining the balance of the body. To clear the respiratory tract and increase the immunity level, do health related pranayam like Anulom Vilom, Bhastrika, Kapalbhati. By doing deep breathing pranayam every morning, you can also get rid of stress. Along with exercise and yoga, it is also important to walk for some time every morning. Try to walk daily. Use stairs instead of lift.

turmeric milk

Many diseases can be avoided by drinking turmeric mixed with milk. If you drink honey or jaggery mixed with turmeric and milk, you can get relief from cough, cold and allergy problems. Not only this, you can also gargle with turmeric water to avoid the effects of pollution. For this, mix small amount of salt and turmeric in warm water and gargle with it before sleeping at night. All these things are rich in anti-viral and antibacterial properties, which help in protecting from infection.

homemade food

One should avoid eating outside food during festivals. To maintain health, eat fresh and hot home-made food. Include green vegetables as well as seasonal fruits in your diet, which are easily digested. Keep in mind that try to eat less than you are hungry and chew your food slowly.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.