Acharya Vagbhatta told the right way of exercise, 6 things should not be done, the days of life will start decreasing.

When should one not exercise?

over-exercising and waking up at night

According to experts, Acharya has refused to do much exercise. This increases cortisol which is dangerous for the body. Besides, not getting enough sleep at night is also dangerous, due to which one does not get the necessary rest after exercise and risk of heart attack Increases.

too much walking and wrong thoughts

Exercise and then excessive walking can put more pressure on the nerves of the legs. This can lead to deep vein thrombosis. If a piece of it reaches the heart then cardiac arrest Could be till. Apart from this, the hormones released inside those who have wrong ideas about the opposite partner during exercise can have a negative effect.

laughing too much or exercising in fear

Laughing too much or talking too much while exercising can cause respiratory distress. If there is any kind of fear or anxiety then do not exercise. During this time, adrenaline hormone is released which can have a deep impact on the heart.

You will get benefit from this solution

If you do or have done these things, then the expert has also suggested a solution. By doing which you can get benefit. For this you have to crush ginger and extract the juice. Now mix rock salt in it and take it before eating.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.