According to neuroscience, 5 habits can increase brain power, memory can also become stronger.

take a multivitamin

A study by the American Journal of Clinical Nutrition Study According to , taking just one multivitamin daily can boost brain function. If your ability to learn, read, remember is weak, then you should take it on the advice of a doctor.

have a good sleep

It is important to get enough sleep. Researchers from the American Academy of Neurology said that quality sleep is essential for a better life and better brain functioning. This clears the mind and increases the ability to learn and take decisions.

Exercise before doing mental work

Researchers at Copenhagen University in Denmark conducted an experiment on 67 men aged 18 to 35 years. They found that those who did exercise before doing any brain-related work, their work was done better.

drink too much coffee

Many studies have found that drinking coffee is a great way to improve brain functioning. A study at Johns Hopkins University found that giving participants 200-milligram caffeine tablets improved their memory. Such people were about 10 to 15 percent less likely to die from any cause.

eat more of certain foods

We have recently seen several studies suggesting that consumption of foods such as mushrooms, dark chocolate, cinnamon and all types of vegetables can improve brain functioning.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.