According to NCBI report, 90% of people do not know the right way to eat almonds, know how to eat?

Soaked almonds or dried almonds- who is more beneficial?

NCBI According to, both soaked almonds or dried almonds have different benefits. The soaked almond peel can be easily removed, causing the tannin present in the almond and it is easy to absorb the nutrients present in the almonds. Soaked almonds are easy to digest and the stomach feels lightness. The present in it, the iron and calcium are better able to make our body absorb. It is very beneficial for skin and hair, while dried almonds Energy boost Are beneficial to do, which does not cause hunger for a long time. Dried almonds are convenient to eat immediately.

What is the right time to eat almonds?

If you too get confused about this question that The right time to eat almonds What is. So it is the best time to eat it on an empty stomach in the morning. At this time, our body quickly absorbs the nutrients present in almonds, which makes the brain sharp. If you do a workout, it is good to eat almonds before doing a workout because it contains protein and healthy fat, which gives immediate energy and helps in the muscles recovery. Eating almonds at night can make you feel heaviness and digestion can also slow down, so it is the best time to consume it on an empty stomach in the morning.

How many almond eating better for health?

How many almond eating is better for health, the answer to this question may be different for different people. Eating 4 to 6 almonds is sufficient for a normal person, while those who are physical active or are athletes by profession should eat 8 to 10 almonds. Those who want to increase their weight can eat 12 to 15 almonds with bananas or milk.

Health benefits of eating almonds

Vitamin E and omega 3 fatty acids present in almonds help to increase brain growth and memory. It contains fiber and healthy fat which makes the stomach feel full for a long time and it is easy to lose weight. Almonds contain mono unsaturated fat and antioxidants, they keep cardiovascular diseases and control cholesterol. Calcium, magnesium and phosphorus found in almonds keep bones and teeth strong. The almond glycemic index is quite low, which also helps in keeping blood sugar controlled.

Easy ways to eat almonds

Almond milk is lactose free and is found in plenty of calcium. Almonds can eat butter with bread or oats. This is a good source of healthy fat. To increase immunity, a combination of almonds and honey can be eaten. Eating almonds and curd together can prove beneficial to boost metabolism.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.