A unique way to remove blurred vision, the vision will become sharper, the remedy has to be taken after eating food.

remedy to sharpen vision

Remedy to improve eyesight

1. Quoting a verse, Dr. Tanmay said that after meals, rub the palms of both hands together vigorously.
2. After this apply them on the eyes.
3. Feel the warmth of the palms on the eyes and do this two-three times.
4. By doing this the chances of blurred eyes or blindness are reduced.

Necessary nutrition for eyes

Vitamin A
vitamin C
Vitamin E
carotenoids
flavonoid
selenium
fatty acids

Foods that keep eyes healthy

Carrots, Spinach, Egg Yolks Vitamin A for eye health Gives. Apart from this, Vitamin C can be taken from broccoli, orange etc. To get the remaining nutrients, eat almonds, sunflower seeds, dark chocolate, peaches, nuts etc.

To prevent poor eyesight

For this work, first of all you should get regular eye checkup done. Apart from this, things like diabetes, high BP, reading in low light, watching the screen for a long time should be controlled. All these things make the eyes weak.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.