According to media reports, this incident was posted on social media platform X (earlier Twitter). However, somehow the ticket was delivered to him/her. But to prevent something like this from happening to you, do not forget to consume things that sharpen your memory.
Often people consume almonds to sharpen their brain. But Harvard Medical School Has mentioned 5 foods that increase brain power, almonds are not even mentioned in them. The report says that along with protein, those foods should be consumed which keep the heart and nerves healthy. There are elements inside them that increase brain power.
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green leafy vegetable
Eating spinach, broccoli, kale, collards can make the brain active and healthy. They contain vitamin K, folate, beta carotene, which have been shown to be helpful in slowing down the decline in mental capacity during aging.
fatty fish
Such Omega 3 fatty acids in fish Are there. It reduces the level of healthy unsaturated beta amyloid protein in the blood. These proteins form damaging clumps inside the brain. Try to eat fish at least twice a week.
Joint
to berries beneficial for the heart It is believed and seen to be helpful in protecting against cancer. Research also considers it good for improving memory. Eating berries 2 or more times a week reduces the risk of memory loss.
tea Coffee
These drinks should not be taken in excess. But drinking in limited quantity increases focus, due to which you are able to remember anything for a long time. But do not let it become addictive and do not make it unhealthy by adding milk or sugar.
Walnut
Walnuts are considered the best dry fruit to boost the brain. Its healthy fats and proteins keep the brain healthy. Blood pressure remains low and veins remain clean, due to which the brain gets adequate nutrition.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
