Wednesday, February 12th, 2025

A new study has shocked those who sleep late at night, it has given frightening information, if you want to avoid it then do this


Some studies that came out earlier consider a certain type of people to be more intelligent, creative and have better cognitive function. These are the people who sleep late at night or like to do most of their work at night. But now a study has blown their minds. Because it has been told that people who sleep late have 46 percent more risk of diabetes.

The Netherlands Epidemiology of Obesity study revealed that sleeping late disrupts the body’s natural clock. This leads to circadian misalignment which is associated with metabolic problems like type 2 diabetes. Along with this, problems like high BMI, large waist size, increased liver fat also occur.

Pay attention to sleep to avoid

If these people want to avoid the risk of diabetes, then they should pay more attention to sleep. Sleeping late at night can lead to less time for sleep. To correct this, improve the sleep schedule and sleep for at least 7-8 hours. This also reduces the risk of diabetes and chronic problems like heart disease, high BP or high cholesterol.

stay hydrated

Stay hydrated

Drinking 8 glasses of water every day is essential to control blood sugar. According to the University of Maryland Medical System, even mild dehydration can increase blood sugar by 50-110 mg/dL or more. This can lead to many types of complications. To avoid this, it is important to stay hydrated.

Disadvantages of not getting 7-8 hours of sleep

Regular Exercise

Regular Exercise

Night owls wake up late and this can mean that they skip workouts due to lack of time. This can eliminate the benefits of exercising. Exercise and physical activity is important for everyone. Start your day with workouts like walking, skipping, yoga or swimming.

Better Diet

Better Diet

Snacking late at night increases the risk of developing obesity and type 2 diabetes. Eating a diet rich in fibre, protein, healthy fats, vitamins and minerals will ensure that your hunger is satiated and you do not crave unhealthy foods. This helps in controlling blood sugar in the morning and throughout the day.

Quit smoking and alcohol

Quit smoking and alcohol

According to Live Science, night owls are more likely to smoke and drink alcohol than those who go to bed early. Getting rid of these harmful habits can reduce diabetes risk factors.

stay away from stress

stay away from stress

According to Diabetes UK, high levels of stress can also increase blood sugar. People who stay awake at night should learn stress management. To reduce stress levels, one should adopt a healthy lifestyle like yoga, exercise, and pursuing one’s favorite hobbies.

To read this story in English click here Click Do it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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