A mother of a child must eat these things, the body remains full of energy for 24 hours

Chia Seeds

Chia seeds are small, black or white in colour. They are rich in nutrients. These seeds are known as superfoods and provide many health benefits. They also contain good amount of iron, which helps in increasing the level of hemoglobin in the body and supplying oxygen to the blood. Zinc is also found in them, which helps in strengthening the immune system and improving skin health.

All photos courtesy: pexels

blueberry

Blueberries are a good source of vitamin C, which helps strengthen the immune system and improve skin. They also contain vitamin K, which is important for blood clotting and bone health. Blueberries are an excellent source of fiber, which improves digestion and keeps you full for a long time. Blueberries are rich in antioxidants, which protect the body from free radicals and slow down the aging process.

quinoa

ClevelandClinic According to quinoa, quinoa is the easiest and healthiest way to include fiber in your diet. It does not cause constipation and bloating. An adult needs 25 to 35 grams of fiber in a day. You can get more fiber from quinoa than from white rice or processed grains.

Guardian

In an article published in the Times of India, Diksha Sharma, founder and diet expert of Health to be Fit, says that spinach is rich in many vitamins and minerals such as iron. It provides energy and helps keep fatigue away. It also contains vitamin A and C which keeps the skin healthy and the immune system strong.

Sweet potato

Sweet potatoes are high in vitamin A, which is important for vision, the immune system, and skin health. It is a good source of beta-carotene, which is converted into vitamin A in the body. Sweet potatoes are an excellent source of fiber, which improves digestive health and keeps you full for longer. It helps prevent constipation and maintains a healthy digestive system.

Read this article in English