What do we do to brighten our face and nowadays people are drinking various types of healthy drinks, which are beneficial for many skin related problems. Today we are also going to tell you how to make one such drink, which nutritionist Sonia Narang has shared on her Instagram.

This is not an ordinary juice but a very effective recipe to brighten the face, because we are going to add 5-6 basil leaves in it along with many other things. Let us tell you that Tulsi is beneficial for our health as well as skin. Now let us know how to make a drink from it. (Photo courtesy: Instagram @sonianarangsdietclinics)

Nutritionist Sonia’s Glowing Skin Drink

The drink we are going to tell you about has been called a magical drink for the skin by nutritionist Sonia Narang. Many such things have been used in it, from garlic to chia seeds and both of them are beneficial for the skin.

On one hand, the antioxidant, antiseptic and anti-inflammatory properties present in basil help in killing the bacteria causing acne and keep the face clean. Omega-3 fatty acids, antioxidants and fiber are found in chia seeds, which helps in brightening and nourishing the face.

What is needed to make a magical drink?

Chia seeds- 1 teaspoon
Aloe vera gel- 1 teaspoon
Water- 1 glass
Basil – 6 leaves
Mint-6 leaves
Amla – 2 seeds

Note- If you want, you can make more drinks by increasing the ingredients as per requirement and store it for daily drinking. But it will be better if you make fresh juice and drink it.

Prepare a face brightening drink like this

First of all, take a bowl and add half a glass of water and 1 teaspoon chia seeds in it and leave it to soak.
After this, take a mixer and make juice by adding amla, basil, mint, aloe vera gel and half a glass of water.
Now put it in a glass through a mixer and then add water with chia seeds in the same glass and mix it well with a spoon.
Here is ready an effective drink that will bring glow to your skin.

Nutritionist Sonia suggests drink for glowing skin

Benefits of basil for skin

Sonia told that both basil and mint have anti-inflammatory properties. This juice is no less than a superfood and it will help you get the glowing skin you want. Therefore, make this drink daily and bring glow to your face.

Nutritionist told the benefits of chia seeds

Chia seeds are rich in protein and omega-3. Also, Vitamin C is found in Amla and Aloe Vera which is beneficial in boosting collagen. We have used all these things beneficial for the skin in making the juice.

Also see: Drinks to detoxify the body

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A drink made by adding 6 basil leaves will bring amazing glow to your face, nutritionist said.