Google has released the list of Top Most Searched Recipes 2024, in which pickle has been ranked second in India and fourth in the world in terms of searches. Pickle not only enhances the taste of our food but it is also very beneficial for health. Often people eat it to enhance the taste of food, but due to the presence of many nutrients in pickle, it gives us many benefits.

Many types of pickles are made in India. Many hot spices are used in it, which boost our immunity. Eating pickles improves our digestion.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Diabetes can be controlled by consuming pickles. It increases immunity and also helps in keeping our bones strong. Pickle has many benefits but it should be eaten in balanced quantity because it contains high amount of salt and oil. Let us know the benefits of eating pickles.

Beneficial for skin and bones

Fermented pickles naturally contain vitamin K, calcium and antioxidants. Consuming it makes our bones strong. It is helpful in maintaining bone density and protects from the risk of osteoporosis. Pickles are also beneficial for our skin. Antioxidants are present in it, which act as anti-aging. Most pickles are made from fruits or vegetables, which contain many nutrients.

helpful in weight loss

The spices present in pickles improve our metabolism, which helps in weight loss. Fermented pickle strengthens our digestive system. Eating this keeps you from feeling hungry for a long time and reduces the intake of extra calories. Vinegar helps in digesting fat. Eating this reduces the fat accumulated in the body. Always try to eat pickles in which less amount of salt and oil is used. Especially it is better to consume pickles made at home than pickles made in the market.

Improve digestion

Many garam masalas are used in pickles and it is made through fermentation process. It contains naturally occurring probiotics, which promote beneficial bacteria in our intestines. These bacteria help us in eliminating stomach problems like constipation, bloating and indigestion. Apart from this, food items like turmeric, cumin, ginger and garlic are used in pickle, which speed up our digestion process. Consuming lemon pickle also strengthens the digestive system.

control diabetes

Less quantity of salt is used in home made pickles. It can be beneficial for diabetes. Vinegar is present in it, which balances the sugar level of our body. Vinegar helps us in preventing rapid increase in blood sugar. Fiber is present in pickles, which also improves insulin sensitivity. Eating pickle is naturally beneficial for diabetic patients but eat it only in balanced quantity.

Increases our immunity

Anti-inflammatory and antioxidant properties are present in pickles. It is made through fermentation process, due to which it is effective in increasing our immunity. Pickle made using turmeric and spices protects us from many seasonal diseases. Eating homemade pickles can prevent cold, cough and viral infections. Mango and lemon pickles contain abundant amounts of Vitamin C, which strengthens our immunity.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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You will be surprised to know the benefits of eating pickles, it keeps many major diseases away.

Beneficial for skin and bones

helpful in weight loss

Improve digestion

control diabetes

Increases our immunity

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